Hi guys! Sorry if this is out of place. If posts like this aren't allowed, let me know!
I'm 15 and 5'0. About 160 pounds, and I have to lose 50 of those, hopefully by March 2019.Right now, I usually eat about 50%-80% of my RDI (2500 calories according to FatSecret) and my calorie intake floats around 25% Fat, 25% Protein, and 50% Carbs - occasionally, more carbs and less protein. I just don't seem to be losing weight.
I've been lost for advice for a while. I burn more calories than what I eat, I exercise as much as I can every day, but I spend a LOT of my day sitting as I'm currently doing cyberschool in replacement of public schooling. My workload is massive and I spend most of my time on it.
If anybody has any direction here, please let me know! I'm just a bit lost and not sure what to do. Seeing you guys' amazing stories inspired me to nudge my way in, start recording my intake, and it's given me a lot of insight that I'm.. not sure what to do with.
Thank you!
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from loseit - Lose the Fat https://ift.tt/2AdnD0i
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