5'1" F here, I started at 60 kg (rounded up) around mid-September, and lost 5 kg by mid-October. I guess I lost weight through intermittent fasting (I don't eat breakfast) and limiting my calorie intake. I've been plateauing for a month or so and I'm not sure if it's my lack of discipline or my metabolism slowed down. I need to get to my goal weight of 50kg by the second week of December in time for the holidays. I have a gym membership, but only use it for yoga as I don't know how to use the other machines lol I am honestly desperate but I find my self constantly binge eating. Any help (diet, exercise, motivation) would be much much much appreciated!!! Thank you!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2zgjuJb
No comments:
Post a Comment