I need help on losing weight

Hey Reddit! Recently made an account so I can hopefully find help and get some advice from people wiser than me!

I am a male,14 years old, and around 5'6 in height

I am around 187 pounds, (Yah, I know that's a lot for my age...)

I usually go to the Gym every day and lose around 300 calories and spend 30 minutes on weights

I used to not care about my weight but it really sucks when I walk into a store with my friends and I can't buy the stuff that I would love to have :(

That was a real factor on why I would love to lose weight! Not because of other people that are pressuring me but rather for myself so I can be more confident

I have lessened my screen time by a lot and try to be more active but I need advice on a diet

I would love for someone to give me some tips and what to eat and what to stay away from

If you have any questions feel free to ask in the comments

Thanks Reddit!

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