I've been going to the gym since a month and a half. I've lost a few inches however there has only been a marginal decrease in my weight. A major issue I have with my diet is that due to a lot of college work I'm outside most of the day and through the years I've built a a major sugar addiction. I have to have some sugary stuff during the day otherwise I don't feel full. Whenever I try to control my cravings, it doesn't work and as soon I see something unhealthy with nobody around to remind me that it's bad, I lose control and buy it and regretfully finish it. Any suggestions to deal with cravings will be helpful!
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from loseit - Lose the Fat https://ift.tt/2QUkFEG
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