Just had this realization. When I run I go through a certain mental process towards the end of my route if I'm feeling tired and want to stop. It goes like this:
Am I dying? No.
Any other problems? No.
Can I keep going? Yes.
As I'm sitting here at my computer I had the urge to grab a hoagie roll and just eat it plain despite having had two meals today already. I just went through that same process I did when running:
Am I really that hungry? No.
Do I really need that roll right now? No.
Can I continue on without food? Yes.
And it worked! Going to do this every time I think to have a snack I know will put me over the limit.
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from loseit - Lose the Fat https://ift.tt/2qbfPaO
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