Hey was just wondering if anyone has any experience with this?
I went through a traumatic experience and rape in late 2017 and ever since then have struggled with weight gain. I'd really like to lose the weight I gained and then some. Some weeks I'm motivated, exercising, and eating healthy. Other weeks I'm crying and frequenting fast food places. I see a therapist and have supportive family and friends. I'm fortunate in many ways but I periodically feel depressed and ruminate.
Can anyone relate? I'd really like to break the cycle and spend the next seven weeks until December 1st eating healthy and consistently exercising. I wonder if anyone has any tips for doing so.
Thanks in advance!
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from loseit - Lose the Fat https://ift.tt/2QHheAQ
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