I moved into an apartment building with a decent gym 6 months ago, but never found the motivation to use it. However, in the last couple weeks, I've used it 6 times, every three days, with no exceptions. I've been focusing on using the free weights, so I don't think I should be going more often than that at first (my muscles already feel like achy jello for a couple days after each visit as it is). In all my weight fluctuations over the years, I'm at my second highest peak, and my knees are really starting to feel it. Let's hope this is the start of a long-term habit- while my doctor has confirmed I have no major health issues, I know that the longer I stay in the 'obese' zone the riskier it is.
Suggestions to make sure I stay motivated are absolutely welcome!
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from loseit - Lose the Fat https://ift.tt/2NkebwI
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