I’m a female college student. My heaviest was 196.6. In May, I was 190. Right now, I’m 166! My goal weight was 160, but I think I’m going to try to get to 155 before the year ends. I never really thought I could get down to 150 again, but now I know that I definitely can! I used to use food as a stress reliever. My attitude is completely different now. When I started I was using MyFitnessPal to track calories, but now I’m pretty good about keeping track of what I eat on my own. I started C25k in the summer and got to week 5, but when school started I never finished. Right now I’m not working out regularly, but I walk a lot to get to my classes. There’s a track within walking distance of my apartment, so I’d like to start going a few times a week.
I know that my progress isn’t crazy or anything like that. I just wanted to post this to let others know that small changes can really help! It takes time, but if you change your lifestyle you can see great results. Good luck everyone!
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