Hello folks,
Maybe it's the espresso running through my veins but today is a great day. I hope you are all feeling your oats.
Stupid extra toothpaste last night: Nope. 13/20 days.
Weight by end of the month < 300: 298.6 this morning. 300.8 trend weight. I feel like I can call this goal accomplished.
Stay within calorie goal of 1650: I've got 1620 ish planned today. Including much espresso. Mmmm.
Exercise 5 days a week & really get a sweat on: I'm gonna do punch drills & swing my tbar tonight. 18/24 for the month.
Improve my relationship with food & my body: No head ache today. Lots of coffee. Very yes.
Journal once a week, uninterrupted 60 minutes about stuff that matters (in addition to other journaling I already do): I may hit this up tonight. 3/4 weeks down.
Self-care treat once a week: I'll hit up a face mask this weekend. 3/4 weeks down.
Tell me all about your goals good buddies.
Anyone jonsing in hosting next month? I want to do nanowrimo so I'm looking to take November off from my hosting duties. PM me if you're interested.
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from loseit - Lose the Fat https://ift.tt/2O2NUTR
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