First, a couple of before and after comparisons. And yes, I know I need to step into the sunlight. I’m still getting okay with the whole shirtless in public thing.
http://glamornbeauty.com/keto-diet-journey/
Starting Stats:
6‘2“ male, 310lbs (originally listed as 301, but Doc had me charted at 310 last summer), 39.8% BMI, 85lb Benchpress, Failed at air squats, 225ish deadlift
PresentStats:
6‘2“ male, 185lbs, 23% BMI, 225lb Benchpress, 285lb Squat, 405lb Deadlift
Diet I was using
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2pLAzWd
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