I’m a big lurker here and I get loads of inspiration and vicarious support from this sub-reddit, but about a week ago I had myself a lil cheat day because every Sunday is like this- I hang with my fam and we bbq and swim and snack and that’s just how we do- I don’t fight it cause I want to be with my fam.
HOWEVER, the big difference was I didn’t log anything! I count calories religiously, even when I cheat and I feel like it keeps me honest with myself. It’s actually a little pro tip I picked up on this sub!
I’ve been eating... less than “good” this week and being really lax in with my logging and its like I’m watching myself spiral into point of no return territory.
Please please please send me some encouragement and tips and advice? I don’t get it at home, and y’all are my accountability buddies and I could really use a little pep talk!
Thanks for reading !
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from loseit - Lose the Fat https://ift.tt/2xi9JIM
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