Decided last week for the umpteenth time that I am going to lose this extra weight! I have been at my new job for 1 year; is more sedentary and more stressful than my prior job. The year before that my family had multiple health issues back to back, so that was stressful as well. I comfort eat.
Maybe this will be a weekly update, maybe not.
FOOD: Downloaded MFP, which I LOVE. Especially the barcode reader. Tracked everything including those sneaky calories (cooking oils and condiments). Ate at goal calories or under for 4 days, maintenance for 2 days, and too much over for 1 day. Sugar is my weakness, and rarely drink plain water. I was on an almost all take out /fast food diet previously, and I cooked or brought from home all this week except 1 lunch, which is a HUGE change.
FITNESS: Walked around all day Labor Day for outings. Impulsively went ice skating on 2 days, 1 hour each day. Really enjoyed it! I have LA Fitness membership, so time to start using it! I have never in my life done a personal training session, but I really want to and would like to at least once in the future.
WEIGHT: Started this week at 175 lbs. Current is 172.5 (-2.5 lbs). My weight loss goal is 145 lbs. When I get there, I might consider going lower, then doing a slow bulk back to 140 or 145. I do not know anything about bulking...I am assuming you lose fat weight and try to regain as muscle weight...any women who've done it, let me know what your experience was.
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from loseit - Lose the Fat https://ift.tt/2oR1L5k
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