I have been trying to reform my relationship with food and stop seeing it as entertainment and comfort. Tonight is the first night I have actively noticed myself using food as a comfort mechanism.
I moved back to my hometown about eight months ago after being away for several years, and I feel like I haven't really integrated back into the community or connected with my old friends very well. Tonight I got home from a night of volunteering where I didn't really click with any of the new people I met, and discovered my friends were out for wings and I didn't hear from them. Not a huge deal, definitely not personal, but it made me a bit sad and my first thought was about going to grab some late night pizza. Loneliness --> reaching for food.
Anyway, this post is just an observation. I had a tea and a glass of almond milk instead, posted on this sub and am going to count it as a win :)
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from loseit - Lose the Fat https://ift.tt/2xTHAbd
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