I recently started dieting again and have lost 7lbs in the past couple weeks. a group of co-workers were going out to eat for lunch so I joined, and "rewarded" myself with my first truly bad meal since starting the diet again ( I had a 6oz. Cheeseburger w/ french fries & a water to drink). Is this sort of behavior forming bad habits (for instance, should I just be removing 6oz. portions of red meat from my diet indefinitely) or is it okay to have a "cheat" meal every once in awhile?
P.S. - my diet is to just count calories and try to limit myself to 1800 (I am a 6'3",male), if that is dumb please let me know.
P.P.S - this is my first post in this sub but I think it is really awesome and I really get inspired by all the stories I read on here so thanks.
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from loseit - Lose the Fat https://ift.tt/2OWO00B
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