Since I was finishing secondary school I used to drink at least 1 energy drink a day. It was a horrible addiction. I put on almost 4 stone over 3 years.
Earlier this year, I decided enough was enough. My health was deteriorating dramatically and I felt awful about myself. I stopped drinking full fat energy drinks daily and cut it down slowly eventually to the point where I am now where I only drink sugar free drinks (still not healthy I know but baby steps)
Since January (when I weighed 17 stone) I am now starting to see the results of this small change in my life. Now in early september, I stepped on the scales to see that I am now 15st 1.2lb. I am thrilled and Won't stop until I reach my ideal weight. Less than a Stone to go until I reach my original weight and then its onwards and upwards to my ideal healthy self!
Sorry I am new to this subreddit and I didn't mean to break any rules if I have. But I don't really have anyone to explain my progress to without feeling like I'm bragging.
I'm so happy that I reached this far. Energy drinks are an incredibly addictive drug and it consumed my health for a long time.
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from loseit - Lose the Fat https://ift.tt/2MKdJMO
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