Hi smeagols! I was so discouraged this week beacause I was loosing at such a slow rate it got me in a slump. But I am officially 10 pounds down!!! I had to do a bit of maths to understand why my short self wasn't losing weight every week. It is because my TDEE is around 1600, so even doing 1200 a day does not equal 3500 calories less per week. Without getting cardio or something, it takes me around 9 days to loose a pound, that is if I stick to 1200 really strictly. (Which, to be honest is not easy...) I am gonna start moving more, because I really want to reach my goal of 140lbs for the challenge!! Go team Gollum!!!!!
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from loseit - Lose the Fat https://ift.tt/2N9Xo3g
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