I gained a lot of weight a couple years ago after I dated someone who would demand I came over everyday, wouldn’t make dinner or do anything, he’d just buy junk food and I’d sit there and watch him play video games. I didn’t get a lot of physical activity. I gained 50 pounds. I haven’t been with him for the last year and a bit, and I was able to cook more.
My issue isn’t so much what I eat I think, it’s how much, and the fact that I don’t exercise which is what I’m trying to change now. I never craved fast food or desserts before but now that I’m working out in the mornings and evenings and trying to eat less it’s all I want! It’s getting so frustrating and I feel like I’m going to slip down a dark hole.
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from loseit - Lose the Fat https://ift.tt/2DmIiUw
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