So I’ve been doing CICO for a few weeks now while running, and it seems to be working. However yesterday I had a very physical day at work and I was totally sore and exhausted so I skipped my workout for the day and just added that to MFP. When I got home I accidentally fell asleep for a nap and woke up at 9:00pm, an hour before I normally go to bed
When I checked my calorie counter I was 1500 calories under my daily goal (due to small breakfast/ lunch and the physical work), so I figured I need something solid to eat so I don’t feel horrible and tired the next day. So I ate a bowl of chili from a can (520 calories) with a tiny amount of cheese and oyster crackers. In the end I was still about 800 under my limit but I was full so I just kept it at that.
Today I woke up and I feel incredibly bloated and gross from that meal, and a little down on my progress now. I see my face as thick again and my stomach line as large even though my clothes still fit better than they did a month ago. Is this normal?
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