Is it ok if i put little honey in my cold water in morning? Iv searched everyone and i got mixed opinions,and i dont want to ruin my diet or something. Iv lost so far 88lbs and im kinda scared of changes but is this healty or good to drink every day? Also when honey goes down to the end of cup should i eat him too or just drink water and leave honey be. Im 20 yrs old guy who was 277 lbs last november and i started diet cuz of my brathing issues. So should i start drinking honey with cold water in the morning? Also iv seen people sid with warm water. So cold or warm? Also sorry for english not my first language
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