My heart just breaks for my wife in this and I'm hoping we can get some help. She's about 5'6" and honesty I don't know her weight. She has been trying to lose weight for 4 months now. She has a certified trainer, online diabetes coach, and fantastic nutritionist. Her diet is very restrictive due to thyroid issues and type 1 diabetes along with a dairy free diet. She's has been in the calorie defficant mode for the entire time and works out 45 mins a day 4 days a week.
As of today she has gotten stronger but no weight loss nor any measurement losses. She is feeling extremely frustrated by the non results.
Food is always measured and proportioned according to the guidelines set. Very little carbs and sugery if any foods.
Any advice would be helpfull.
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from loseit - Lose the Fat https://ift.tt/2MSLprz
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