Hello everyone,
I am really ashamed of this but over the last 2 weeks I have had a couple of binge-eating episodes.
I tried to lose some weight before my vacation on a severe calorie deficit (eating cca 800-1000/kcal a day for 178 cm female-desk job, light jogging 3x/week) and it backfired.
Some binges were as high as almost 5000 kcal (there were two of those), others less severe (cca 3000 kcal - 3 of those). I tried to make up for the binges and stayed on the VLC for the remaining seven days in between the binges.
Before the binges I was 64,2 kg. Yesterday I stepped on a scale and it said 69,4 kg! Yesterday somehow turned into another whole day of bingeing - I managed to gorge whole 4000 kcal as I was upset over the weight-gain (I know-logic, right?). Today it said 68,4.
Is it possible to gain almost four and a half kgs in just six days?
I am sorry to spam the reddit with this stupid question. But I AM FREAKING OUT. Also, I am looking for accountability (I hope to break the cycle today) and support ( I really hate my guts right now for being so stupid and out of control).
What are your thoughts? How much weight do You think I will have gained by this when the water weight goes away? What shall I do? I am afraid that if I restrict my calories again it will just lead to more binges and I will get into a vicious circle but I feel I somehow need to makeup for it.
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