Currently sitting at 263lbs and decided enough is enough I’m 6ft 21yr old and my goal weight hopefully will be to bottom out around 185-200lbs, chef by day so I have the creativity to create a great meal plan for my self I’ve just always lacked the motivation. My doctor said if I don’t act now it might turn into diabetes, so I am really going to try. I was pleasantly surprised that my purchases at the supermarket yesterday were 80% from the produce section and 20% from the In store butcher. I’m will cut out any unnecessary sugars and very low carbs. I hope I can really do this. Will post updates in weight changes for anyone who cares.
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from loseit - Lose the Fat https://ift.tt/2DF8J86
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