So at the beginning of the year I had every best intention, I logged and weighed, I went to the gym multiple times a week and paid out for a trainer. It was working really well and my 1lb increment sticker chart was getting lots of smiley faces.
I lost about 10lbs and the bridesmaid dress fitted..with a few adjustments to the hips. That was in May. Since then I've lost all enthusiasm (and my stickers) and I cannot get back on track with any of it. I still go to the gym with a trainer but food wise is awful and I cant stop craving sugar again.
For those of you who may have had something similar, what switched or clicked to get you back on track?
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from loseit - Lose the Fat https://ift.tt/2ReZNJg
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