I was 120 pounds overweight, tired, frustrated with nothing really working and just gave up. I was 47....I was in shape and active when I was younger but kids, cancer, & bad choices slowly put on the weight. The birth of my grandson finally sparked my desire to make a hard change in how I ate and to start to move more....oh it was incredibly hard but I kept my focus on my goal and kept my eyes focused on where I wanted to be and not where I was... I think your mindset and daily positive affirmations help, while remembering why you want to change. Because we never feel like it but we do it anyway because we want and deserve a better outcome! So NEVER give up and keep looking forward as our windshield toward where we are going is larger than the rear view mirror!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2NJ9CwO
No comments:
Post a Comment