UGHHHH.
So my birthday party was on Saturday. I had it a week early because I am traveling for a long weekend (as of Thursday) partially for work but also for play. Of course, because it was a party, I indulged in plenty of booze and greasy pub foods. I tracked everything and put away nearly 2K calories, which is WAY over my budget. I did eat clean the rest of the week, just that one bad day. Of course, weighing in today I bloated about 4 pounds after I worked so hard to take it off. I know its partially just bloat but still. I am also struggling the side effects of some medication, which is making this all the more difficult.
Now I am traveling and it makes me nervous. There is a dinner planned for my actual birthday, and I am just having anxiety about making good choices. I know one weekend won't necessarily derail my progress, but any advice or encouragement is welcome. :)
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