I have been doing cico since March and lost 28 pounds since then and 45 pounds overall since last year. I recently decided to get a gym membership but I feel overwhelmed when I go in and see all the different machines. I know I want to do more than just running on a treadmill since I have bad knees.
Any recommendations for a newbie at a gym? I know there's the fitness subreddit but I have never felt very welcomed there, is there a better sub for this?
Also how do you handle cico and exercising? I doubt my workout will burn several hundred calories but I also don't want to overwork myself by not consuming enough when exercising.
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from loseit - Lose the Fat https://ift.tt/2O4BDPE
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