Hey gang, does anyone have suggestions for good chest exercises to do while focusing on back exercises to correct my posture? I have the classic forward head and computer slouch, and my go-to's are reverse flies and the lower back extension machine.
I have been doing very low weights (around 85 pounds) on the bench (3 sets of 30), twice a week. But yesterday I came back with an upper back cramp after skipping the reverse flies for only one day (crowded gym).
Should I go even lower/higher reps while I'm working on posture correction? Try another chest exercise? Cut it out completely?
Thanks for your input!
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