I grew up thin. I still think I have the same metabolism for the most part, but I'm so sedentary from back, neck, and knee issues from my Army career. I try to keep active, but my real problem is eating.
I eat so fast and so much... I eat myself sick. I eat giant portions and go back for seconds... I eat when I'm stressed or idle. I dropped 20lbs a couple years ago and regained most of it.
I don't like being just a pound below obese... I'm 190 as a mid-30s male. I'm 5'7".
I want to get down to 155. I want to be in control. I've been at deficit a week now counting calories, and think I'm through the worst... But, I struggle so hard with self-control. If I let myself have a cookie I have to have 10.
I can do this. I just need to believe I can. I have 90 days until a Disney trip and I'm hoping I can drop 10-20 lbs at 1500 calories a day.
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from loseit - Lose the Fat https://ift.tt/2Qpt9nJ
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