Last night, I went running (exercise in general) for the first time in well over a year. I had to stay late at work which pushed my time back. Then I got home and all my meat was frozen solid. I had to make do with thin crust pizza but I only ate 360 cals worth and some water:). Had an intense argument and almost ended a relationship. By that time it was already almost 11 but I still forced myself to go out and exercise. I was going to go to the gym at my apartments but when I got there there was a bunch of buff fitness people working out and I felt out of place, so I ran around outside for a bit. I’m glad I forced myself to go out and get shit done despite my shitty day. Previously I wouldn’t even force myself to on a good day.
I have also stayed within my calorie goals:)
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from loseit - Lose the Fat https://ift.tt/2QW1Xx7
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