I’ve had incredibly slow progress, but I’m 15lbs down since July. I don’t see a difference but I know it’ll be awhile until I do. I tried to do Keto but it really wasn’t for me. I’ve mostly been doing OMAD and some occasional fasting. Pounds come off slow. It’s discouraging seeing other people lose so fast, but I keep telling myself I’m on a journey. I’m so seriously dedicated to losing weight and getting healthy that I know I’m not going to quit this time. I’ll reach my goals at my own pace. I know I’ll get there eventually.
For reference I’m 5’1 and started at 175lbs and currently 161.3lbs https://imgur.com/a/KYcofKL
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