Healthy food that stay in your stomach and fill you up for long?
Basically high in satiety
I'm not going to make the same mistake of eating less/healthy and then hoping my stomach doesn't crumble in hunger pangs....
So I'm hoping a list that will be beneficial and me and and anyone else who needs it. Here's what I'm eating pls suggest more
Oatmeal (but instant oats so I don't know if it still counts?)
Kidney beans
Chickpeas
Please reccommend more foods that aren't very high in calories but stay in your stomach and fill you up for a long time! I'm also on a budget so hopefully not something too expensive...
Does brown bread count in this?
How about zucchini pasta?
I know potatoes are high in satiety but also high in calories ://.
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from loseit - Lose the Fat https://ift.tt/2MJPfCo
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