Hi I'm new here . I am really overweight right now and my goal is to lose weight and get back to good shape .
Reason for being overweight : Well i had my deal of depression and binge eating . I used to be quit athletic i used to play football and volleyball .
Stats :
Current Weight : 76 Kg Height : 168cm Gender : Male Body Mass Index : 27 (overweight )
Plan :
Well since i injured my foot i wont be able to do cardio or lifting for the next 2 -3 weeks .
So i did my research going through the internet and forums i was planning on doing a crash diet till the injuries heal to see if i get any result .
I wanted your suggestion weather i should stick with intermediate fasting or just a calorie deficit diet .
I am planning to cut back on each of this one week at a time ( ill keep this update here )
- junk food ,
- caffeine ( tea and coffee well i drink more than 20 glass of this with a lot of sugar)
- eating more vegetable,
- sugar as well i think i eat too much processed sugar
- pizza cake and fried chicken (my fav )
Do you think ill be able to at least shed some weight by the end of the month ?
I don't plan on losing weight super fast i think ill go slow and steady . Im really afraid of lose skin . i already have stretch marks all over my body . My goal is to get to 62-60 kg in one years time and to gain some muscle .
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from loseit - Lose the Fat https://ift.tt/2NarkMu
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