M/22/5'9'' [250lbs > 200lbs = 50lbs] (4Months) GW:190 probably will reassess once I get there. This is not the first time I lose weight, I got to 190 3 years ago but let myself go and put most of it all back.
pics: https://imgur.com/a/55BNigX
it has been almost a month since I started minding what I eat(CICO) and started taking better care of myself. I'd like to think that I have changed not only physically but mentally. I think i was self sabotaging myself due to non existant self esteem. I've always been good at pretending I'm alright and that sly remarks or comments didn't faze me, I know they shouldn't but they did.
something snapped, and I'm glad it did. because I've figuratively grown(physically shrunk) more these last few months than ever before in my life. I still feel like worthless shit sometimes, but in the back of my mind I know I've been making progress and that things would be way worse if I hadn't changed my ways.
The way I found that works for me is: CICO 1400-1600 cal a day. most meals for me are high in protein, moderate in fat and low carb. IF most of the time I eat my first meal at 5-6~pm and then another one at around 10-12pm, I go to bed around 2am and wake up at 10am. sometimes I do OMAD. Exercise: I try to swim 1 hour per day 4-5 days a week. do some sprints to try to build/keep muscle and laps to cardio/endurance.
any pointers to get rid of the belly fat/love handles? (I know there is no such thing as targeted weight loss without surgery, so I assume just keep loosing) It is kind of depressing that most of my fat seems to be on my belly area.
also I think I may have problems with loose skin down the road, any suggestions how to deal?
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from loseit - Lose the Fat https://ift.tt/2OvTf6C
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