So a few months ago I was doing 21dayfix. then I got a bad bout of food poisoning that messed up digestive system for weeks and caused me to lose 7lbs. And since then I got so completely off track with diet and exercise. I was back to drinking to soda. I'm not much of an eater thru out the day. But soda is my addiction.
running as always seemed appealing to me for some reason. But hell I haven't ran since playing kickball with my neighbors kids years ago. i had treadmill before moving in with my bf, but a hard step would cause the belt to stop and it'd throw you forward. And I didn't know how to fix it so we got rid of it.
I just bought a used treadmill on Tuesday, it actually works this time. And I started a walk/run program. Run 30s walk 3min with 5 min warm up/cool down. building up over the weeks until you're running for like 30mins. I've also added some weights and abs to my routine after my run. I started Tuesday. Today is day five. I've actually kept up with it. Even on Thursday when I woke up so lazy and had a headache I still did it and was so proud of my self. I'm doing yoga tomorrow as a rest day.
I'm also a smoker. I wanna quit. I have little will power when it comes to that. But I'm off work this weekend and have decided today(Saturday) is my last day as a smoker. Tomorrow everytime I crave a smoke I'm gonna go run for a minimum of 30s.
I've also cut my soda intake back out again. And I'm working on cleaning my diet back up again.
Our 10yr highschool reunion is next year and I really wanna look good for that. I've been chunky since elementary school when I got really sick and was put on steroids. It's time to be something different.
I just wanted to share with someone how proud of myself I am for sticking to something new for 5 days so far. 5 days isn't much. But one day and one pound at a time right?
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from loseit - Lose the Fat https://ift.tt/2MdsirE
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