I‘m sick of making excuses for myself. ‚I‘ll start tomorrow‘ ‚after this no more chocolate‘. Today I was feeling good, i reached my calorie limit and went for a cycle after work. Before I knew it, i was at a cafe scoffing a huge brownie and then I went to the supermarket and spent $34 on junk food.
I got home and unpacked and regretted everything. I have thrown away most of the food i bought and given the rest to my housemate and i‘m going tö go for a run instead of gorging myself on chocolate and empty promises to myself.
It ends now. I‘m writing this post to hold myself to this. No more binging. This can‘t go on.
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from loseit - Lose the Fat https://ift.tt/2MDf83B
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