Omg, I’m so happy! I weighed myself today and I’m only 5 lbs away from my weight goal. I started my diet 4 months ago and I have already lost 20 lbs. My clothes are finally fitting great again!!
Backstory: I was depressed for almost 2 years and started drinking EVERY DAY. I was consuming about 3,000 calories/day. I’m petite, 5”2 and weighed 110 lbs before I put on the weight. Then 4 months ago I realized I had hit 140 lbs and none of my clothes fit. I refused to buy new clothes and made it my goal to lose all the extra weight—I had mainly been wearing yoga pants and stretchy shirts because I didn’t fit into any of my regular clothes.
Method for losing weight: 1. limit calorie intake to 1,300 - 1,500/calories per day. (I use MyDietCoach app to keep track of calories)
- Do intermittent fasting 2-3 days/week.
Anyway, hoping my post helps to encourage those of you trying to lose weight too. You can do it!!
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from loseit - Lose the Fat https://ift.tt/2nfVJKU
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