Why do people think weight loss needs to be so complicated?! I started CICO on June 5th and have lost 23 pounds. I have made lots of small and sustainable changes to my diet, been a little bit more active, and have become much more mindful of my relationship with food. It's been challenging since I'm not the most patient or consistent person in the world, but has been totally worth it. But why is it now that people are starting to notice my results, they automatically think I have some magic secret I'm keeping from them?? It's driving me crazy. And then as soon as you try to tell them that counting calories is very simple and works, they lose all interest. From now on, if someone gives me that kinda bullshit, I'm going to start telling them ridiculous weight loss tricks. "Wow, whats your secret?" "Well Susan, all I eat is bear meat and dog kibble, and I only eat if I'm hanging upside down."
Sorry friends, ultimately what I am trying to say is that CICO works, be patient and trust the process. And be sure to tell everyone your secret. ;)
Here is a progress photo. From June 5th, to yesterday. Female, five foot nine, from 244 to 223. My goal weight is 170. Edit- NSFW warning, I'm in my undies. https://imgur.com/a/DM8wTtZ
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