As the title says, I’ve struggled my entire life with my weight.
I’ve tried Atkins, I tried walking every day, I’ve tried cutting out sugar, soda, juice.
I know I’m unhealthy, I am now a type 2 diabetic. I have polycystic ovarian syndrome (PCOS)
I never used to be this big. However around 19 I ballooned up to 330lbs. I’m not sure what my exact current weight is but the most I’ve dipped my weight down to is 315 and then gained the weight back. My all time highest weight 347.
I’m unhealthy and depressed and just feel slow, fatigued and tired all the time. My entire life I feel like people have always treated me poorly because of my weight and the issues PCOS makes me have (hair loss, facial hair, acne, body hair)
I feel like I know I’m unhealthy but I have this mental Wall I can’t get passed to be better than how I am. Weight wise etc.
I’ve tried to stick to KETO but unfortunately for me my family only cooks carbs a lot.
I need help. I don’t know what to do. Or at least I do know which is change how I eat and get at least 30 min of exercise a day but I say to myself to move. But I don’t.
How do you get over this? How do you stick to losing weight? And better life style changes?
TL;DR Can’t seem to stay motivated and committed to healthier lifestyle routines. Need help.
Edit: word
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from loseit - Lose the Fat https://ift.tt/2B2Glv1
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