Male 22 years old Weight : 231 lbs Height : 6.2 feet Goal weight : 198 lbs
As you can see i need to lose 33 lbs but i hate dieting so i figured what is wrong with my eating habits and what were my eating habits that kept me thin before :
Eat health breakfast + lunch + dinner ( eat more protein at each meal )
Eat 2-3 snacks per day : 1 in the morning + 1 in the evening + 1 at dinner
Go to the gym 3 times/week
Drink more water
No dieting , no counting calories
My bad eating habits :
Eating bad foods before bed : like 450-700 Kcal So switching to fruits before bed i can easily cut 300 calories a day , and adding the healthy meals i can go up to 500 kcal per day
I don't eat a lot during the day even my friends noticed it but at night i become a beast and i feel like i am starving
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from loseit - Lose the Fat https://ift.tt/2niaXyU
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