I know everything about weight loss but I have a problem with willpower. I have been trying to lose weight my whole life. In 2009 I got into the 280s and that is where I stay when I am not actively trying to be healthy. I have come down to around 245-250 several times but I always fall off the wagon.
Today is day one of trying again. I am planning on using MFP while staying on a meat, veggie and fruit diet. Going to run in addition to body weight workouts where I can squeeze them in. Hoping to hit the goal of 3 real workouts a week.
This has got to be the time I get to my goal weight (210ish). It seems like the first time I hear "you look like you have lost some weight." I fall off the wagon. I know my week point is going to be as soon as I get into the 250s. My plan is to make 259 a number where I have to up my game as a way to counter act where, in the past, I have backed off.
I feel like I lose interest in my weight loss journey. Getting bored becomes a big factor as to why I give up. Any advice for staying on the wagon or keeping things interesting?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Mi2Hgt
No comments:
Post a Comment