I did CICO last summer and got to 130 for a 5'8 male, since then I've maintained between that and 140, and since switching to a clean diet of no added sugars, fruit, veggies and avoiding carbs like in breads and drinking calories, I'm at 127. I really like being this weight because I prefer the thin aesthetic, but lately my brain has been screaming at me for junk food like pie and ice cream, which is around my house all the time. My overweight parents are constantly telling me I'm to thin and buying food loaded in added sugars, keep in mind I was only 5 pounds overweight at my heaviest but realized that I would follow my dad into obesity if I didin't do anything about it. But I don't know if I can do this for the rest of my life. Maybe its all the junk food around me giving me cravings and my parents insistence that I should just eat more, but I just feel unstable.
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from loseit - Lose the Fat https://ift.tt/2B2XUvd
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