Hey guys,
Around a week and a half I was 19 stone. I am now 17 stone and 13lbs.
I've achieved this by going to the gym every other day and using the elliptical trainer for 20 minutes at 9/10 resistance and 60rpm. Then I go on the cycle machine and do the same time same resistance at around 70rpm. I then go on the treadmill at around speed 3 again for 20 minutes and 8 incline. I've also stopped eating sweets/fizzy drinks and potato products.
Everything was going fine until today.
I just went the gym and got did the elliptical trainer and felt exhausted. I really struggled and my heart rate was around 199. I usually get my heart rate to around 185.
After the elliptical trainer I used the cycle machine but then had to stop as I felt physically sick like I was about to throw up/poo myself. (sorry I know that's disgusting).
It's been 20 minutes since then and I feel find again now.
Does anyone know what happened? I haven't had this issue before and I've done nothing different at all.
... Sorry for the wall of text. Didn't know how to shorten it down.
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