I am on a diet of all natural foods with high fat and low carb I'm not so much doing a keto diet (i will have the odd carrot or potato from time to time) It's more lowerish carb paleo, I'm also going to the gym doing 3x45min gym sessions, I've done it for two weeks and so far I have lost 11lbs. My gut has shrunk significantly already. I feel less bloated all the time and feel less hungry throughout the day. I feel fantastic so far and want to keep going.
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from loseit - Lose the Fat https://ift.tt/2MFrUyd
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