Alright guys. I lost about 23 lbs from February to May using CICO and running. Life happened. I fell off the wagon, and thought I might get back on, but instead it just dragged me along the side of the road for a month. Starting over today and posting here for accountability. I gained 5 lbs back but I’m hoping that half of it is water weight. Wish me luck on my first run in over a month! This is gonna be rough.
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from loseit - Lose the Fat https://ift.tt/2KDAb52
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