Plan:
Try to eat Honey bunches of Oats/Raisan Bran every morning with almond milk- unsweetened or a fruit bowl.
No more Coffee/ unless black, just stick with unsweetened Green Tea/Water.
For Lunch- try to stick with healthy foods- sushi/fish w/ no soy sauce, salad’s, whole wheat pasta with chicken, etc.
Dinner- Salmon/Baked Chicken, Salad, Healthy foods/alternatives-
No more sweets- Ice cream/cookies/ etc. Stick with just fruits/smoothies.
What else should I add to the plan in terms of food to avoid & food that's fine. I know I can occasionally cheat, but that won't be the smartest idea.
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from loseit - Lose the Fat https://ift.tt/2uX18dl
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