Hi there. Share you diets so that we may gain a little creative inspiration from each other and see how each of us is doing our bit!
You can follow this format if you like, else shoot away as you like!
Plan summary
Few words about yourself - SW, GW, CW, activity level Time: meal description
Links to any plans/Google sheets /receipies of you'd like to share!
Here's mine:
Plan: intermittent fasting, CICO, 4 small meals a day spaced out 3 hourly intervals, exercise.
M27 CW: 222 lbs SV: 222 lbs GW: 145 lbs desk job, minimal physical activity.
Meal 1: 5 AM, oatmeal with muesli, flax seeds, nuts and freshly cut fruits (no sugar added) 350 Cal. Eating about 65 gms of carbs, 10 gms fibre, 12 gms protein, 6 gm's fats.
6-8 AM exercise - walk 5k - 10k steps
Meal 2: 9 AM, mixed freshly cut fruits (fruits vary day to day from papaya, watermelon, sun melon, Washington apples, peaches, red cherry, plums, pears, guavas). 250 Cal max. Fruits quantity ranges from 600 to 1 litre. I'm done with bulk of my low glycemic index carbs for the day at this point. Eating about 35 gms of carbs, 9 gms fibre, 1 gms of protein and 1 gms of fat here.
Meal 3 : 12 PM, vegetables (vary day to day from legumes like beans, cottage cheese, mushrooms, cauliflowers, cabbage, peas, carrots, tomato's, red onions, potato, okra, bottle gourd, bell peppers etc.) 150 Cal. 20 gms of carbs, 4 gms of fibre, 3 gms of proteins and 0 gms of fats.
Meal 4: 3 PM, 200gm grilled chicken and 3 boiled egg whites. 300 Cal. Bulk of protein done, end of day. 6 gms of carbs, 0 fibre, 70 gms of proteins, 3 gms of fats.
3PM - 5 AM intermittent fasting again.
Repeat, day after day.
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