This will be long, sorry.
So I'm disabled with anxiety and depression. I have a Dr, therapist and, a social worker so I am working on getting it together. My heaviest was 285, got down to 183 few years ago but then life got rough and I ice cremed my way back to 275. I've been trying to stick to a diet plan (for me easier is better) and I got down to mid 250's but I just can't seem to get any lower. My meal plan is 1700 calories, I'm 5'10" M. So I thought I should be dropping 1-1.5 lbs a week but it's just not working. I weight my food and everything. It's starting to affect me cuz it feels like I'm crazy or my math is somehow wrong and it's so depressing that I just want to give up. I want to get better and show my son what healthy living should be but I just don't know what to do anymore. Please help me.
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from loseit - Lose the Fat https://ift.tt/2tTicAo
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