I've always had the tendency to eat my feelings, and recently have graduated nursing school and now work a high stress job. Usually I can control myself during the day, but in the evenings before bed when the stress of the day catches up to me, I get what I call the "fuck-its." This is usually when I splurge on something sweet because I'm overwhelmed and have "earned it." This usually leads to skipping my morning weigh-in, since I had a late snack (or some other excuse), and thus continues the cycle of not holding myself accountable.
Any suggestions of kicking this thought process while feeling exasperated/defeated?
Thanks ahead of time!
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