Started out several months ago on my weight loss plan. Primarily focused on just reducing consumption on the Cico diet and exercising very lightly. I've been hovering between 470-490 for well over a year now and was feeling my young body starting to hurt in ways I didn't like. I wanted to hike with my wife and be active and have fun. So I started at 490 and am down at 447 now.. It's the first time I've been below 450 in two years, and the weight is shedding off and the diet is going so well.
Like I said my journey is long, and I've got a lot, a lot, of weight to lose, but I'll get there and it feels so good and empowering to have lost just 43 so I can only imagine what it will feel like at 100 and 200+ I'm so excited.
If anyone else around my weight class wants to chat about getting drive/how to reduce feel free to message me.
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from loseit - Lose the Fat https://ift.tt/2m2ZSBk
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