I've always known it, but didn't want to believe it. Damn. The truth hurts.
My favourite thing to do on Friday's is to buy a 2 liter Sprite Zero and finish it in a day. It's 11pm and I'm really hungry again. I've noticed this every weekend.. It does trigger binges at times.
So, this was my last week drinking it. I'll stick to water and black coffee.
Identify what's keeping you back, acknowledge it and move on.
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from loseit - Lose the Fat https://ift.tt/2lYfupF
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